Music Therapy & Wellness
Why music for wellness?
• Music is a non-invasive & motivating stimulus.
• Many people already have a strong, preexisting
relationship with music.
• More often than not, we associate music to mood.
The simple act of listening to music, if done with
intention, can have a huge impact on one's mindset
and well-being. The act of making music can have
an even larger impact.
• When we express ourselves musically either alone,
or with another person, a sense of belonging is
established as well as opportunities for self
expression and a release of endorphins.